Yoga Body and Mind Handbook

Yoga Body and Mind Handbook Author Sonoma Press
ISBN-10 1943451567
Year 2017-03-01
Pages 225
Language en
Publisher Sonoma Press
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Yoga for Mind & Body is the only book to give beginners the information and guidance they need to understand yoga's mind-body connection and get the most out of their practice. The book promises to reduce stress through an accessible, integrated yoga practice. It also includes effective meditation techniques. This book provides you with everything you need to develop a yoga practice to suit your personal needs and abilities whether that means dedicating 15 minutes or one hour every day to the calming and strengthening effects of yoga.

Namaslay

Namaslay Author Candace Moore
ISBN-10 9781628601121
Year 2016-10-25
Pages 416
Language en
Publisher Simon and Schuster
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With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-colour photos and tips on overcoming common mistakes help people get the most out of every pose. The book also features three 30-day yoga programs that focus on: de-stress, core strengthening and back pain. Written with heart and humour, Namaslay is for anyone and everyone.

Yoga Meditations

Yoga Meditations Author Julie T. Lusk
ISBN-10 1570252165
Year 2005-01-31
Pages 216
Language en
Publisher
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Free CD, Wholesome Energizers, a 50-minute guided imagery CD included in each book.

Yoga Bodies

Yoga Bodies Author Lauren Lipton
ISBN-10 9781452156163
Year 2017-03-28
Pages 160
Language en
Publisher Chronicle Books
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Artfully capturing yoga's vibrant spirit, Yoga Bodies presents full-color yoga-pose portraits of more than 80 practitioners of all ages, shapes, sizes, backgrounds, and skill levels—real people with real stories to share about how yoga has changed their lives for the better. Some humorous, some heartfelt, others profound, the stories entertain as they enlighten, while the portraits—which joyously challenge the "yoga body" stereotype—celebrate the glorious diversity of the human form. Handsomely jacketed and richly visual inside and out, Yoga Bodies is a coffee table–worthy contemplation, a meaningful gift, and a source of endless inspiration for anyone seeking fresh perspectives on how to live well.

The Yogi Code

The Yogi Code Author Yogi Cameron
ISBN-10 9781501154522
Year 2017-05-09
Pages 240
Language en
Publisher Simon and Schuster
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Thousands of years of Yoga are distilled into a code of seven daily practices that enable the modern, busy person to look better, feel better, and live a stress-free life. In this succinct yet illuminating book, Yogi Cameron demystifies 5,000 years of yogic wisdom into a clear language for everyone to benefit from, regardless of your familiarity or ability with yoga. After a successful career as a fashion model, Yogi Cameron left Paris for southern India, where he became a decades-long student of the Ayurveda and ancient yogic traditions that he now shares with global audiences. In this book he explains how to move beyond the yoga mat and into the world. You'll learn to balance daily demands while achieving a higher level of consciousness and self-knowledge through seven daily practices. With relatable chapters and practices expertly created to fit into our normal, fast-paced days, The Yogi Code allows you to finally become closer to understanding your eternal purpose.

The Harvard Medical School Guide to Yoga

The Harvard Medical School Guide to Yoga Author Marlynn Wei, M.D.
ISBN-10 9780738219370
Year 2017-06-27
Pages 336
Language en
Publisher Da Capo Lifelong Books
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While 36.7 million Americans practice yoga, there are still plenty who don't yet: in fact, half of all Americans profess interest in this ancient tradition and more studies show the benefits of yoga for stress reduction, physical fitness, and chronic conditions each year. The Harvard Medical School Guide to Yoga is a comprehensive guide that gets to the true healing heart of yoga and its latest research, through the techniques that authors Marlynn Wei and James Groves have used to great success with their clients. With a streamlined eight-week program, illustrations, adaptable sequences, principles of yoga safety, and an unpacking of the "eight limbs" of yoga-including breathing techniques and meditation, The Harvard Medical School Guide to Yoga is a medically sound overview of the practice, from a known and trusted brand.

Yogi Cats

Yogi Cats Author Dharma Cat
ISBN-10 1633532674
Year 2016-03-05
Pages 150
Language en
Publisher Passion Fruit Press
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Browntrout s Yoga cat calendars have topped the charts for two holiday seasons and may be set for a third run. Yoga Cats is the perfect companion gift to this audience."

YOGA BEGINNERS BIBLE

YOGA BEGINNERS BIBLE Author Tai Morello
ISBN-10 1365512754
Year 2016-11-14
Pages 108
Language en
Publisher Lulu.com
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Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place. With The Yoga Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.

Yoga Girl

Yoga Girl Author Rachel Brathen
ISBN-10 9781501106767
Year 2015-03-24
Pages 176
Language en
Publisher Simon and Schuster
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"By the yoga instructor who inspires more than one million followers on Instagram every day. Part self-help and part memoir, Yoga Girl is an inspirational, full-color look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls home. With more than one million followers on Instagram, Brathen shares pieces of her life with the world every day. In Yoga Girl, she gives readers an in-depth look at her journey from her self-destructive teenage years to the bohemian and beautiful life she's built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga in amazing tropical locales, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle, reading Yoga Girl is like an armchair vacation to a Caribbean spa"--

Yoganap

Yoganap Author Kristen Rentz
ISBN-10 1569243506
Year 2005
Pages 177
Language en
Publisher Da Capo Press
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Introduces a brand-new yoga concept that yields a deeper level of relaxation, leaving the body feeling calm and stress-free through easy, gentle poses that are easy for anyone--ideal for those suffering from chronic ailments such as arthritis, back pain, and insomnia. Original.

Slim Calm Sexy Yoga

Slim Calm Sexy Yoga Author Tara Stiles
ISBN-10 9781605291147
Year 2010-08-31
Pages 272
Language en
Publisher Rodale
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Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you: Sculpt a sexy silhouette Control diet-busting cravings Banish stress for good Amp up your sexual satisfaction Get smooth, glowing skin Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!

Every Body Yoga

Every Body Yoga Author Jessamyn Stanley
ISBN-10 9781523500208
Year 2017-04-04
Pages 240
Language en
Publisher Workman Publishing
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From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It’s a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it’s a book that changes the paradigm, showing us that yoga isn’t about how one looks, but how one feels, with yoga sequences like “I Want to Energize My Spirit,” “I Need to Release Fear,” “I Want to Love Myself.” Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.

The Yoga Bible

The Yoga Bible Author Christina Brown
ISBN-10 9781841814810
Year 2017-05-25
Pages 400
Language en
Publisher Hachette UK
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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.