Womancode

Womancode Author Alisa Vitti
ISBN-10 9781781802007
Year 2013
Pages 319
Language en
Publisher Hay House, Inc
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Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

WomanCode

WomanCode Author Alisa Vitti
ISBN-10 006213079X
Year 2014-05-06
Pages 336
Language en
Publisher HarperOne
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A proven system to naturally eliminate problems with your period, improve your fertility, and get your body, mood, and sex drive back. The prescriptive program in WomanCode has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex. Vitti's revolutionary five-step program gives you the tools you need to: Work in harmony with your body's natural rhythms Minimize the impact of toxins in the environment, your diet, and the products that you use Target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention Tap into the immensely transformative power of your feminine energy The WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health and to make their whole bodies thrive.

WomanCode

WomanCode Author Alisa Vitti
ISBN-10 9780062130785
Year 2013-03-19
Pages 336
Language en
Publisher Harper Collins
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With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones. Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life. Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.

Getting Off

Getting Off Author Jamye Waxman
ISBN-10 9781580052191
Year 2007-11-02
Pages 304
Language en
Publisher Seal Press (CA)
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A comprehensive and empowering resource for women traces the history and mechanics of sexual self-fulfillment, in an illustrated how-to guide that also discusses the practice's complicated stigma and related myths. Original.

She ology

She ology Author Sherry A. Ross
ISBN-10 9781682612408
Year 2017-04-25
Pages 320
Language en
Publisher Simon and Schuster
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She-ology shines a light on the vagina, answering our most embarrassing questions with the goal of healthier and happier vaginas for women of all ages. Many women still suffer a long-ingrained dissociation with their own vaginas and a misunderstanding of what goes on “down there.” With expertise and a dose of humor, leading ob-gyn, educator and women’s health advocate Dr. Sherry Ross addresses every urgent, confounding, culturally taboo or embarrassing question women have about vaginas, with the goal of healthier, happier lives for all. She-ology describes the state of the vagina at every age and stage of a woman’s life. From first periods to postpartum to menopause, from the serious to the celebratory to the surprising, this book will make you feel a part of the vagina dialogue. Dr. Sherry is equal parts your best girlfriend, confidant and skilled practitioner with over 25 years’ experience in gynecology and obstetrics. With the help of many famous contributors she answers your questions and concerns such as: • Where the heck is my G-spot? • Since the vagina is self-cleaning, do I even need soap? • Can I get HPV if I don’t have actual intercourse? • Is it too late, at 45, to have an orgasm? • How can I be depressed after giving birth if I’ve always wanted a baby? • Is there such a thing as a perfect vagina? • I enjoy swinging or S & M, does that make me a pervert? • What does safe sex even mean? • What could possibly go wrong down there, and what do I do about it? Dr. Sherry’s goal is that of healthier and happier women through a revolution of vagina information. This book will help you form, mend or strengthen your relationship with that most commanding and complex of female organs—the vagina. Includes contributions from: Reese Witherspoon Brooke Shields Christina Applegate Jane Seymour LisaGay Hamilton Katherine McPhee Ashley Benson Meredith Baxter …and many more.

Period Repair Manual

Period Repair Manual Author Lara Briden
ISBN-10 1507728921
Year 2015-02-17
Pages 300
Language en
Publisher CreateSpace
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Guide to healthier periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It is a practical, usuer-friendly manual suitable for women of every age...The second half of the book is a comprehensive treatment guide including General Maintenance, and treatment protocols for specific period problems such as PCOS, PMS, heavy periods, endometriosis, and more.

8 Steps to Reverse Your PCOS

8 Steps to Reverse Your PCOS Author Fiona McCulloch
ISBN-10 9781626343023
Year 2016-09-20
Pages 312
Language en
Publisher Greenleaf Book Group
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A Unique 8-Step System to Reverse Your PCOS Author and naturopathic doctor Fiona McCulloch dives deep into the science underlying the mysteries of PCOS, offering the newest research and discoveries on the disorder and a detailed array of treatment options. Polycystic ovary syndrome (PCOS) is the most common hormonal condition in women. It afflicts ten to fifteen percent of women worldwide, causing various symptoms, including hair loss, acne, hirsutism, irregular menstrual cycles, weight gain, and infertility. 8 Steps to Reverse your PCOS gives you the knowledge to take charge of your health. Dr. McCulloch introduces the key health factors that must be addressed to reverse PCOS. Through quizzes, symptom checklists, and lab tests, she'll guide you in identifying which of the factors are present and what you can do to treat them. You'll have a clear path to health with the help of this unique, step-by-step natural medicine system to heal your PCOS. Having worked with thousands of people seeking better health over the past fifteen years of her practice, Dr. McCulloch is committed to health education and advocacy, enabling her patients with the most current information on health topics and natural therapies with a warm, empathetic approach.

The Hormone Cure

The Hormone Cure Author Sara Gottfried
ISBN-10 9781451666960
Year 2013-03-12
Pages 432
Language en
Publisher Simon and Schuster
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ALL TOO OFTEN WOMEN ARE TOLD that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes: •Supplements and targeted lifestyle changes that address underlying deficiencies •Herbal therapies that restore balance and optimize your body’s natural function • Bioidentical hormones— most available without a prescription The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life.

No Period Now What

No Period  Now What Author Nicola Rinaldi
ISBN-10 099723668X
Year 2016-04-14
Pages 552
Language en
Publisher
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"Has your period gone missing?" You're not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In fact, your lifestyle may be the culprit. No matter how long you've been without a period, our Recovery Plan will guide you on the path to regaining your cycle and improving your long-term health and fertility. This comprehensive book will: Explain what is happening in your body and why Present guidelines for how much and what to eat (Good news! They're probably a lot more fun than what you're used to!) Provide exercise recommendations Support you through the challenges of changing your habits Explain fertility treatments that can help achieve pregnancy if you still need assistance In "No Period. Now What?" Dr. Nicola Rinaldi shares her extensive research on hypothalamic amenorrhea as well as her own experience with recovery. Additional contributors include eating disorder speaker Stephanie Buckler, fitness coach Lisa Sanfilippo Waddell, and hundreds of other women who have taken this journey and come out the other side with cycles, babies, and a better understanding of what it means to be healthy. "Now it's your turn. Are you ready to recover?"

Women Hormones and the Menstrual Cycle

Women  Hormones and the Menstrual Cycle Author Ruth Trickey
ISBN-10 0646549901
Year 2011
Pages 1074
Language en
Publisher
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The definitive guide to natural medicine and women's health, focusing on health complaints from adolescence through to menopause and beyond. Ruth Trickey is Director of the Melbourne Holistic Health Group, Australia.

4 Seasons in 4 Weeks

4 Seasons in 4 Weeks Author Suzanne Mathis McQueen
ISBN-10 0985895500
Year 2012-09-01
Pages 304
Language en
Publisher
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4 Seasons in 4 Weeks (4s4w) is a non-technical and symbolic journey through the 28 days of the female hormonal experience. It reveals a logical and predictable blueprint for optimizing rest, love, leadership, and problem-solving a remarkable monthly sequence that can be tapped into throughout a woman's lifetime. Using language and images that are clear, comfortable, and positive, this exquisite book sheds light on the true nature of the organic feminine rhythm and allows both women and men to embrace it with grace and ease.

Balance Your Hormones Balance Your Life

Balance Your Hormones  Balance Your Life Author Claudia Welch
ISBN-10 9780738214993
Year 2011-03-22
Pages 352
Language en
Publisher Hachette UK
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Tired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women's stress levels have reached unprecedented heights. Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a healthy diet. The result? Hormonal havoc. In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance. Welch includes simple diet tips, stress-management techniques, and natural sleep secrets. Using the principles of Ayurveda (popularized in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup, Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.

The Woman Code

The Woman Code Author Sophia A. Nelson
ISBN-10 9781441221742
Year 2014-10-07
Pages 272
Language en
Publisher Revell
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Every woman lives by a code, whether she realizes it or not. It informs how she treats others and herself, how much she expects of herself, and how far she is willing to go in order to find success. But is the code we're living by truly helping us create the lives of purpose and fulfillment we desire? Or are we sacrificing the deeper things for mere achievement? In this inspiring book, Sophia A. Nelson calls women to live out a powerful life code that will lead them to purposeful and successful lives. With the wisdom that comes from experience, Nelson reveals to women · the true meaning of "having it all" · how to take better care of their minds, bodies, and souls · how to achieve professional excellence without compromising their values · how to find lasting love and purpose in life beyond their accomplishments · how to navigate the sisterhood of women, to build collaboration rather than competition · how to heal from past hurts, rejection, and life's inevitable storms · and much more The Woman Code is a way of living, of navigating life's challenges, and of interacting positively with other women. It's a way of pursuing our dreams and our deepest desires. It reveals a universal and timeless set of principles of the mind, body, and spirit that help women balance the demands of work, home, family, and friendship. The Woman Code not only calls on women to practice purpose in their lives, it shows them how to do it with grace.