Peace Is Every Step

Peace Is Every Step Author Thich Nhat Hanh
ISBN-10 9781407061306
Year 2010-02-23
Pages 160
Language en
Publisher Random House
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Lucidly and beautifully written, PEACE IS EVERY STEP contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is - in the kitchen, office, driving a car, walking in a park - and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of PEACE IN EVERY STEP encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the 'mindness' into the mindful. 'This is a very worthwhile book. It can change individual lives and the life of our society. ' H. H. the Dalai Lama.

Peace Is Every Breath

Peace Is Every Breath Author Thich Nhat Hanh
ISBN-10 9781448175413
Year 2012-11-30
Pages 160
Language en
Publisher Random House
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In his travels around the world, Zen master and international bestselling author, Thich Nhat Hanh, witnessed a growing unhappiness among the many people he encountered. He saw the hectic pace of our day-to-day lives taking a toll. In response, the renowned teacher wrote Peace Is Every Breath. He does not suggest that we escape from reality and put our busy lives on hold. Far from it. Rather he provides the insight and tools we need to incorporate the practice of mindfulness into our every waking moment. We can transcend the mad rush of our days and discover that within the here and now, in the small rituals of our daily lives, we have the ability to experience inner peace and find happiness. Offering personal anecdotes, meditations and advice for mindfully connecting with our present experience, Thich Nhat Hanh guides us through the potential pitfalls along the way, to show how we can harness the joy and peace that is possible with every breath we take. Now more than ever, he believes that the power of mindfulness can heal us from the suffering caused by the many stresses that surround us. Peace Is Every Breath is therefore a timely book filled with timeless wisdom and practical advice that is destined to become a classic.

Peace Is Every Breath

Peace Is Every Breath Author Thich Nhat Hanh
ISBN-10 9781448175413
Year 2012-11-30
Pages 160
Language en
Publisher Random House
DOWNLOAD NOW READ ONLINE

In his travels around the world, Zen master and international bestselling author, Thich Nhat Hanh, witnessed a growing unhappiness among the many people he encountered. He saw the hectic pace of our day-to-day lives taking a toll. In response, the renowned teacher wrote Peace Is Every Breath. He does not suggest that we escape from reality and put our busy lives on hold. Far from it. Rather he provides the insight and tools we need to incorporate the practice of mindfulness into our every waking moment. We can transcend the mad rush of our days and discover that within the here and now, in the small rituals of our daily lives, we have the ability to experience inner peace and find happiness. Offering personal anecdotes, meditations and advice for mindfully connecting with our present experience, Thich Nhat Hanh guides us through the potential pitfalls along the way, to show how we can harness the joy and peace that is possible with every breath we take. Now more than ever, he believes that the power of mindfulness can heal us from the suffering caused by the many stresses that surround us. Peace Is Every Breath is therefore a timely book filled with timeless wisdom and practical advice that is destined to become a classic.

Living Fully

Living Fully Author Shyalpa Tenzin Rinpoche
ISBN-10 9781608680764
Year 2011-12-18
Pages 296
Language en
Publisher New World Library
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We all aspire to live fully and freely in the moment. In Living Fully, Shyalpa Tenzin Rinpoche reveals timeless wisdom that can help us fulfill this deepest aspiration. Each succinct teaching is a luminous jewel, an invaluable guide to actualizing our innate potential and breathing with joy and ease. Today, with so many struggling with financial, relationship, and career challenges, Living Fully: Finding Joy in Every Breath is a timely prescription. Rinpoche offers the tools we need to experience genuine inner freedom, uncorrupted by endless craving for something better. Topics include beginning with a pure motivation, the preciousness of breath, healing oneself and others, the essence of meditation, and spontaneous fulfillment. Shyalpa Tenzin Rinpoche has written the book that our troubled age has been yearning for. It is a treasure trove of heartfelt advice on how to seize the moment and live with kindness and understanding. Rinpoche’s teachings gently beckon us home to the purity and simplicity of our true nature. At peace with ourselves and at ease with the world, we can discover what it means to live our lives fully.

Making Space

Making Space Author Thich Nhat Hanh
ISBN-10 9781937006075
Year 2011-11-03
Pages 96
Language en
Publisher Parallax Press
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Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

How to Sit

How to Sit Author Thich Nhat Hanh
ISBN-10 9781473529991
Year 2016-07-07
Pages 128
Language en
Publisher Random House
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How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

No Mud No Lotus

No Mud  No Lotus Author Thich Nhat Hanh
ISBN-10 9781937006860
Year 2014-12-02
Pages 128
Language en
Publisher Parallax Press
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.

Creating True Peace

Creating True Peace Author Thich Nhat Hanh
ISBN-10 9781448148486
Year 2012-08-31
Pages 224
Language en
Publisher Random House
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Thich Nhat Hanh has been the world's foremost peace activist for the past four decades. A highly respected Buddhist spiritual leader who is also a philosopher, scholar and student of human nature, he is, in many ways, very similar to the Dalai Lama. His unrivalled knowledge, wisdom and experience of peacemaking - a subject that he has very much made his own ever since he took a non-violent stance on the Vietnam War - make him the perfect candidate to talk authoritatively on this very topical subject. Creating True Peace is his most definitive book on peacemaking to date. In this remarkable manifesto he shows conflict to be an inappropriate response that we can no longer afford on a personal or global level. He also offers practical - previously unpublished - spiritual training for individual and world peace which reveals the powerful daily actions and interactions that can root out conflict from us all. 'Thich Nhat Hanh shows us the connection between personal, inner peace and peace on earth' Dalai Lama 'Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama' New York Times

The Blooming of a Lotus

The Blooming of a Lotus Author Thich Nhat Hanh
ISBN-10 9780807012383
Year 2009
Pages 137
Language en
Publisher Beacon Press
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A Buddhist teacher shares his principles and techniques of guided meditation, offering exercises that enhance joy in life, heal loneliness, and provide heightened awareness and insight.

You Are Here

You Are Here Author Thich Nhat Hanh
ISBN-10 9781590309834
Year 2012
Pages 137
Language en
Publisher Shambhala Publications
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By a renowned Buddhist monk and best-selling author, this guide offers simple daily practices--including mindfulness of breath, mindful walking, deep listening, mindful speech, and more--to help readers discover the happiness and freedom of living in the present moment.

Every Breath You Take

Every Breath You Take Author Rose Elliot
ISBN-10 1525240080
Year 2017-02-08
Pages 106
Language en
Publisher
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Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or night. Mindful breathing can help you to: Gain an immediate sense of peace - this can be experienced from the first breath Helps you accept yourself, other people, and your life, just as they are without fighting against them Connect to your own inner strength Achieve an inner sense of well-being, energy, and joy Be kinder to yourself and to others Following on from the hugely successful I Met A Monk, Rose Elliot, renowned vegetarian chef and proponent of mindfulness gently leads the reader on a journey that starts with the teachings of the Buddha on a moonlit evening. In its re-telling she reveals the techniques and teachings of the Buddha, that are as valid today as they were two and a half thousand years ago on mindful breathing. Every Breath You Take brings a fresh approach to mindfulness that will inspire anyone who hasn't tried it and will bring new life to the practice of those who have. Both practical, personal and inspirational this book will give you the tools and exercises you need to be able to understand and use mindful breathing every day of your life.

Happiness

Happiness Author Thich Nhat Hanh
ISBN-10 1458711447
Year 2009-10-05
Pages
Language en
Publisher ReadHowYouWant.com
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Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and teacher. With sections on Daily Practice, Relationships, Physical Practices, Mindful Eating, and Practicing with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing. Thich Nhat Hanh says, ''Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.... Joy and happiness are available to you in the here and now.''

Peace of Mind

Peace of Mind Author Thich Nhat Hanh
ISBN-10 9781937006488
Year 2013-08-16
Pages 160
Language en
Publisher Parallax Press
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We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software—if you don't have both, you can't do anything. Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.

Each Breath a Smile

Each Breath a Smile Author Sister Susan
ISBN-10 1888375221
Year 2002-01
Pages 32
Language en
Publisher Plum Blossom Books
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"Children learn how to connect with their breathing to help them experience calmness and enjoy a deeper relationship with their friends, family and the world"--T.p. verso.