Living with a SEAL

Living with a SEAL Author Jesse Itzler
ISBN-10 9781455534692
Year 2015-11-03
Pages 256
Language en
Publisher Hachette UK
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Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.

Living with a SEAL

Living with a SEAL Author Jesse Itzler
ISBN-10 1455534684
Year 2016-11-01
Pages 304
Language en
Publisher Center Street
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Entrepreneur Jesse Itzler will try almost anything. He brazenly pretended to be an established hip-hop artist to secure a meeting with a studio head-and it led to a record deal. He convinced a bunch successful business executives to invest in an unprecedented business plan- and it turned into Marquis Jet. He sincerely offered to run a 100-mile race in Spanx to get the attention of the beautiful founder of the company-and ended up marrying her. His life is about being bold and risky. And it's brought him plenty of rewards. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! Living with a SEAL is like a buddy movie if it starred the Fresh Prince of Bel-Air... and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. He even shows up at Jesse's apartment with an inflatable raft just in case the Itzler family ever has to escape Manhattan by crossing the Hudson River. Jesse and SEAL's escapades soon produce a great friendship, and by the time SEAL leaves, Jesse is in the best shape of his life, but he gains much more than muscle. At turns hilarious and inspiring, Living with a SEAL ultimately shows you the benefits of stepping out of your comfort zone.

Living with a SEAL

Living with a SEAL Author Jesse Itzler
ISBN-10 9781455534692
Year 2015-11-03
Pages 256
Language en
Publisher Center Street
DOWNLOAD NOW READ ONLINE

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.

SEAL of God

SEAL of God Author Chad Williams
ISBN-10 1414374178
Year 2012-04-19
Pages 304
Language en
Publisher Tyndale House Publishers, Inc.
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Days before Chad Williams was to report to military duty in Great Lakes, Illinois, he turned on a television and was greeted with the horrifying images of his mentor, US Navy SEAL Scott Helvenston, being brutally murdered in a premeditated ambush on the roads of Fallujah, Iraq. Steeled in his resolve, Chad followed in Scott’s footsteps and completed the US military’s most difficult and grueling training to become a Navy SEAL. One of only 13 from a class of 173 to make it straight through to graduation, Chad served his country on SEAL Teams One and Seven for five years, completing tours of duty in the Philippines, Saudi Arabia, Bahrain, and Iraq. Part memoir, part evangelism piece, SEAL of God follows Chad’s journey through the grueling Naval Ops training and onto the streets of Iraq, where he witnessed the horrors of war up close. Along the way, Chad shares his own radical conversion story and talks about how he draws on his own experiences as a SEAL to help others better understand the depths of Christ’s sacrifice and love.

Extreme Ownership

Extreme Ownership Author Jocko Willink
ISBN-10 9781466874961
Year 2015-10-20
Pages 256
Language en
Publisher St. Martin's Press
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The #1 New York Times bestseller Sent to the most violent battlefield in Iraq, Jocko Willink and Leif Babin’s SEAL task unit faced a seemingly impossible mission: help U.S. forces secure Ramadi, a city deemed “all but lost.” In gripping firsthand accounts of heroism, tragic loss, and hard-won victories in SEAL Team Three’s Task Unit Bruiser, they learned that leadership—at every level—is the most important factor in whether a team succeeds or fails.Willink and Babin returned home from deployment and instituted SEAL leadership training that helped forge the next generation of SEAL leaders. After departing the SEAL Teams, they launched Echelon Front, a company that teaches these same leadership principles to businesses and organizations. From promising startups to Fortune 500 companies, Babin and Willink have helped scores of clients across a broad range of industries build their own high-performance teams and dominate their battlefields. Now, detailing the mind-set and principles that enable SEAL units to accomplish the most difficult missions in combat, Extreme Ownership shows how to apply them to any team, family or organization. Each chapter focuses on a specific topic such as Cover and Move, Decentralized Command, and Leading Up the Chain, explaining what they are, why they are important, and how to implement them in any leadership environment. A compelling narrative with powerful instruction and direct application, Extreme Ownership revolutionizes business management and challenges leaders everywhere to fulfill their ultimate purpose: lead and win.

8 Weeks to SEALFIT

8 Weeks to SEALFIT Author Mark Divine
ISBN-10 9781466835894
Year 2014-04-01
Pages 272
Language en
Publisher St. Martin's Griffin
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Develop all of the qualities that make a Navy SEAL! SEALFIT was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. Mark Divine's straightforward 8 WEEKS to SEALFIT program will give in-depth philosophy and training on how to develop the character traits that go into making a Navy SEAL: discipline, drive, determination, self-mastery, honor, integrity, courage and leadership. 8 WEEKS to SEALFIT features the ground-breaking training regimens that improve the SEALFIT athlete's overall endurance, increase his or her work capacity, provide the knowledge to functionally train without equipment and the ability to thrive in a teamwork setting. Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the "Kokoro" (warrior) spirit, so they are unbeatable in life. Join the thousands of other SEALFIT athletes who have improved their well-being through these tried and true methods presented by Commander Mark Divine. With 8 Weeks to SEALFIT you will: - Develop all of the character traits of a Navy SEAL; - Forge an unbeatable mind; - Get the best functional workout available with the least amount of equipment; - Adopt a level-headed approach to nutrition; - Gain exceptional overall functional strength and stamina; - Improve work capacity and durability.

Resilience

Resilience Author Eric Greitens
ISBN-10 9780544323988
Year 2015-03-10
Pages 320
Language en
Publisher Houghton Mifflin Harcourt
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The Navy SEAL, humanitarian and best-selling author of The Heart and the Fist draws on ancient wisdom and personal experience to counsel readers on how to promote personal resilience and overcome obstacles through positive action. 100,000 first printing.

Unbreakable

Unbreakable Author Thom Shea
ISBN-10 9780316306492
Year 2015-10-27
Pages 320
Language en
Publisher Hachette UK
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A highly decorated Navy SEAL shares stories of his years of combat experience in Afghanistan, providing leadership insights that will shift your view of yourself and provoke life-altering change. Before leaving for combat in Afghanistan, Navy SEAL Thom Shea promised his wife that he would write to his children in case he didn't make it back. What was initially intended to be a private memoir for his family turned into a powerful set of lessons for anyone striving to perform beyond what they believe possible. Shea's stories, while action-packed and entertaining, provide incredible insights on leadership, family, and excellence. In UNBREAKABLE, Shea teaches readers how to achieve and maintain a strong internal dialogue through no matter what the task. Read this book, and transform your life.

Living with the Monks

Living with the Monks Author Jesse Itzler
ISBN-10 9781478993414
Year 2018-05-15
Pages 304
Language en
Publisher Hachette UK
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Entrepreneur and bestselling author, Jesse Itzler's next adventure takes him to a monastery where he learns to unplug, pray, and live like a monk. Bestselling author and motivational speaker Jesse Itzler just can't seem to sit still-ever. He has four kids, three different to-do lists, two ideas for new companies and one full-time job. In his down time he's more likely to be in a water balloon fight with his eight year old than he is to be sitting alone in thought. The daily multitasking was catching up to him and he found himself overwhelmed and underperforming. But it wasn't until he challenged his wife to a game of rock-paper-scissor during the exchanging of vows at a friend's wedding ceremony that he realized he needed an adult timeout. LIVING WITH THE MONKS takes us to a remote monastery in Cambridge, New York with the world's most unlikely visitor-Jesse Itzler a professional can't sit stiller. What ensues is the equivalent of a two week slumber party with the Dalai Lama, Yoda and Cesar Millan the dog whisperer-filled with robes and reflection. The follow up adventure to "Living With a SEAL" is a hilarious journey through the minds and practices of the monks of New Skete. In the end, Itzler unlocks key ingredients to less stress, being fully present and most importantly-ultimate happiness.

Hell Week

Hell Week Author Erik Bertrand Larssen
ISBN-10 9781476783390
Year 2016-06-14
Pages 224
Language en
Publisher Simon and Schuster
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From world-renowned mental trainer Erik Bertrand Larssen, whose clients include Olympic athletes and Fortune 500 CEOs, Hell Week is a military-inspired yet accessible guide to making the critical changes necessary for long-term professional and personal success and overall lifestyle improvements. Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives and Olympic medalist Martin Johnsrud Sundby and top golfer Suzann Pettersen. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations. Central to his technique is the commitment to live and experience just one week as your best self. It’s this week, Larssen says, that will be the catalyst to making the most of the rest of your life. Offering accessible tools and pragmatic, inspirational advice including how to incorporate exercise into your daily routine, Larssen’s game-changing Hell Week shows you how to apply his principles to everyday life, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard. Hell Week will resonate with and inspire you to be the best you can be and make everlasting positive changes in all aspects of your life.

Running on Faith

Running on Faith Author Jason Lester
ISBN-10 9780062008718
Year 2010-08-24
Pages 224
Language en
Publisher Harper Collins
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“Whatever burden you carry (and we all have one) this story will point you to strength beyond yourself. Read it twice!” —John Ortberg, author and pastor, Menlo Park Presbyterian Church “Running on Faith is a triumph! Jason Lester is proof that as one wise man said, ‘Triumph is when you try and add a little umph!’ Jason Lester shows us ALL that you can achieve whatever you put your mind body and soul into!” —Rev Run, author of Words of Wisdom: Daily Affirmations of Faith from Run’s House to Yours “Jason’s story is a must read! It is a true testimony of the human spirit and confirmation that we all have so much more in us than we may believe. The challenges he conquered will create a shift in your life” —Tyrese Gibson, singer and actor Jason Lester is a disabled ultra-endurance athlete and winner of ESPN’s 2009 ESPY Award for “Best Disabled Male Athlete.” He tells his remarkable story in Running on Faith, offering readers an inspirational guide to overcoming adversity, reaching your goals, and recognizing God’s guiding hand in your life.

SuperLife

SuperLife Author Darin Olien
ISBN-10 9780062297204
Year 2015-02-10
Pages 320
Language en
Publisher Harper Collins
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In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces—the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

Dr Jordan Metzl s Workout Prescription

Dr  Jordan Metzl s Workout Prescription Author Jordan Metzl
ISBN-10 9781623365875
Year 2016-12-13
Pages 288
Language en
Publisher Rodale
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Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in toda''s world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.

Fit for Life

Fit for Life Author Harvey Diamond
ISBN-10 9780757399817
Year 2010-01-01
Pages 350
Language en
Publisher Health Communications, Inc.
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There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.

The Big Think Book

The Big Think Book Author Peter Cave
ISBN-10 9781780747439
Year 2015-10-01
Pages 544
Language en
Publisher Oneworld Publications
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Peter Cave’s bestselling trio of humorous philosophy titles – What’s Wrong With Eating People?, Can a Robot be Human?, and Do Llamas Fall in Love? – brought together in one big book. What makes me, me – and you, you? What is this thing called ‘love’? Does life have a point? Is ‘no’ the right answer to this question? Philosophy transports us from the wonderful to the weird, from the funny to the very serious indeed. With the aid of tall stories, jokes, fascinating insights and common sense, Peter Cave offers a comprehensive survey of all areas of philosophy, addressing the big puzzles in ethics and politics, metaphysics and knowledge, religion and the emotions, aesthetics and logic. Replete with a smorgasbord of amusing and mind-boggling examples, The Big Think Book is perfect for anyone who delights in life’s conundrums.